36 Tattoos That Give Us Hope For Mental Health Recovery 2023 Getting tattoos can improve mental health. The act of getting tattoos can provide a means of therapy for individuals dealing with emotional disorders. Numerous individuals find that showcasing their emotions via body art helps to relieve worry, depression , and other mental health conditions . Additionally, body art may function as a lasting representation of perseverance and conquering challenges in one's life. In the end, getting tattoos can have a healing experience that positively impacts mental well-being.